- Gut Health
- Hormone Health & Fertility
- Thyroid Conditions
- Mental Health
- Sleep, Energy & Mood
- Weight Loss
Ready to HEAL
your BODY Naturally?
- Comprehensive Assessment: I start by diving deep into your medical history, symptoms, lifestyle, and goals to fully understand your unique health picture.
- Root-Cause Approach: I use functional medicine principles to uncover the underlying causes of your health concerns—rather than simply masking symptoms.
- Personalized Plan: Together, we create a personalized wellness plan that may include nutrition guidance, lab testing, lifestyle changes, and natural therapies.
- Ongoing Support: Your health journey doesn't end after one visit. I offer ongoing support and adjustments to your plan as needed to help you reach your optimal health.
By addressing your unique health concerns and symptoms, we will work together to optimize your physical, mental, and emotional well-being. Our focus will be healing the whole person, not just the illness.
Here is what you can look forward to:
Empowering YOUR HEALTH Through Personalized Functional Medicine
Empowering YOUR HEALTH Through Personalized Functional Medicine
Learn more about gut healing, the digestive process and how to eliminate bloating.
Gut Healing Guide
FREE
These simple, yet powerful practices don’t cost a thing but can make a world of difference in your health and vitality.
Prioritizing sleep is essential for overall health— ensuring you get 7-9 hours each night helps to restore the body and mind.
Spending time in nature, whether it's a walk in the park or sitting in your backyard, can reduce stress and improve mood.
Bare feet on the ground, or earthing, connects you to the Earth's natural energy, which can help reduce inflammation and improve sleep quality.
Daily exposure to sunlight (even just 15-30 minutes) helps regulate circadian rhythms and boosts vitamin D levels, supporting immune function and mental clarity.
Lastly, a gratitude practice— taking just a few minutes each day to reflect on what you're thankful for—has been shown to reduce stress, enhance well-being, and improve mental health.
Small habits over time lead to BIG results
Some of my FAVORITE health hacks are actually free!
Each person’s health situation, genetics, and biochemistry are unique, and labs can more effectively identify these than general symptom identification.
Utilizing Functional lab tests and their data helps me pinpoint the root cause of your unwanted symptoms and tailor my treatment recommendations for your unique situation.
Finding the Right Test
Functional Lab Testing:
I teach my clients how to build health in a natural, holistic way that takes the guesswork out and gives you real answers.
I use clinical correlation: meaning reviewing client history, lifestyle, contributing factors, symptoms plus lab results to determine where to focus attention and healing opportunities.
So, if you’re ready to break free from the cycle of exhaustion and embrace a healthier, more vibrant life, it’s time to explore functional medicine.
I see clients in-person and virtually.
Functional Medicine Practitioner
B.S., FDN-P, Certified Integrative Nutrition Coach
Hi, I'm Tiffany
Want to discuss with me?
Mental health is just as important as physical health. I work with clients to address anxiety, depression, stress, and mood swings using holistic approaches, including nutritional therapy, stress management, and lifestyle modifications.
Restful sleep and balanced energy are essential for overall health and well-being. I help clients improve sleep quality, enhance mood, and boost energy levels by addressing underlying issues that may be contributing to these challenges.
Achieving and maintaining a healthy weight is often about more than just calories in and calories out. I take a comprehensive approach to weight loss by addressing hormonal imbalances, gut health, metabolism, and lifestyle factors that may be preventing your progress.
Weight Loss
Sleep, Energy & Mood
Mental Health
Your gut is the foundation of overall health. I specialize in identifying and addressing gut imbalances, including digestive issues, constipation, food sensitivities, and microbiome health, to help you feel better and achieve optimal digestion.
Hormonal imbalances can impact everything from your energy levels to your reproductive health. I help women restore balance to their hormones naturally, supporting unwanted perimenopause symptoms, fertility, regular and painless menstrual cycles, and overall hormonal health.
The thyroid plays a critical role in regulating metabolism, energy, and overall health. Whether you're dealing with hypothyroidism, hyperthyroidism, or Hashimoto's, I offer a comprehensive approach to support your thyroid function and restore balance.
Thyroid Conditions
Hormone Health & Fertility
Gut Health
I believe that true healing comes from understanding the root causes of your health concerns. As a Functional Medicine Practitioner, I take a holistic approach to health by addressing the underlying imbalances that contribute to a wide range of conditions.
You are in the RIGHT place if you are STRUGGLING with:
Healing DOESN'T happen overnight but working with a FUNCTIONAL MEDICINE PRACTITIONER can be VERY BENEFICIAL by removing the GUESSWORK and getting to the root CAUSE.
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TESTIMONIALS
CLIENT
“I’m so grateful to have found Tiffany! I travel for work and was always feeling like I couldn’t get back to normal. I contacted Tiffany about my problems and she immediately helped me with a program to help get my hormones and gut health back on track. Tiffany was so informative about the whole process, all the issues she found and the supplements that would help alleviate my problems. I feel amazing now! Tiffany has such a passion for helping people to get healthy and it’s clear to see when you work with her. I highly recommend!” -Lina F.
I Feel Amazing!
“Tiffany is very knowledgeable about hormones, anxiety and depression. She gives a lot of comprehensive information on all the things that are related to regaining your health and wellness the natural way. She is a wealth of knowledge and always responds very quickly to my questions. The most valuable thing I have learned is how to listen to my body and give it what it needs to heal!” - Giuliana O.
A Wealth of Knowledge
“ When I started working with Tiffany I was exhausted, depressed and couldn’t lose any weight. I was taking sleeping pills to help me fall asleep and was up at 2-3am with racing thoughts. Tiffany helped me tremendously by addressing my hormones, nutrition and lifestyle habits that were contributing to my poor health. I can happily say that now I am able to sleep through the night, I have energy all day and I have lost 10 pounds! I would recommend working with Tiffany 10/10!" - Danielle C.
I got my Life back!
Let's embrace a healthier lifestyle together!
I share practical tips and evidence-based strategies to optimize your health and wellness. Whether you're looking to boost energy, improve gut health, or manage stress, my posts offer actionable advice to help you thrive. Join my community and take control of your well-being with resources designed to empower you on your healing journey.
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If you are experiencing acne, constipation, eczema, mood swings, insomnia or headaches it may be time to support your detox pathways!
Opening drainage pathways is one of the most important steps in optimizing your health. If drainage pathways are stagnant then infections and toxicities can accumulate within the body and cause skin issues, digestive concerns, hormone imbalances, autoimmune, reoccurrence of infections/colds/flus, headaches and disease.
Signs you need to open your Detox Pathways…
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Leaky gut occurs when the lining of the gut becomes damaged, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This triggers an immune response, causing inflammation and potentially leading to the development of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. The persistent immune activation from leaky gut can promote the production of autoantibodies and inflammation, increasing the risk of autoimmune conditions such as rheumatoid arthritis, lupus, alopecia and celiac disease.
Leaky Gut & Autoimmune Disease: The missing link most doctors don’t understand…
Optimizing cortisol levels naturally involves lifestyle changes, dietary adjustments, and stress management.
When cortisol, the body's primary stress hormone is elevated, it can lead to increased fat storage, disrupt insulin sensitivity, and can trigger cravings for high-calorie, sugary foods.
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